HELENA OF SWEDEN

FASHION | CULTURE | FITNESS | DESIGN | FAITH | DANCE

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@HelenaOfSweden
@HELSAFitness
@HelenaOfSweden
@HELSAFitness
YouTube Channel

Meet Helena;
Dancer, Choreographer & Trainer
(Individual & Teams)
with a record of 8 Time
Swedish National Champion;
10 Time Top 20 World Ranking
Weight Loss, Fitness and Nutrition Expert
Certified Yoga Instructor

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HELENA OF SWEDEN

A lifestyle destination with the best in

FASHION, CULTURE, FITNESS, DESIGN, FAITH, DANCE and so much more!

FASHION

Helena's take on the world of Fashion. Her personal style is like the wedding cliché. Her esthetic combines "old, new, borrowed and whatever she is currently into". Comfortable and Eclectic! Much of what you will see Helena wearing includes her own custom pieces. 

To get the most recent updates and to get a preview of her Custom Apparel and Accessories, follow her on Instagram: @HelenaOfSweden. On top of displaying her own style, she is reporting on current fashion trends, what is shown on the red carpets and what is worn on the streets. Urban and bling. It can't get any better than this! 

CULTURE

Welcome to "The Life" as seen through the eyes of Helena. New TV Series launching soon! Topics covered include Current Events, Lifestyle Trends, Food, Travel, Beauty and more. Make sure to subscribe to her YouTube Channel to get the go-live notice! 

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FITNESS: THE HELSA METHOD

An individualized based program designed to TRANSFORM your BODY HEALTH and MIND.  


Based on Helena's expertise in Dance, Training Professional Athletes, Holistic Health, Sport Psychology, combined with her own health journey she combined all that is necessary to reach your wellness goals both mentally and physically. 


Helena wanted a program that could be adapted to anyone. HELSA has clients from all over the world, different ages, different goals, different challenges and all thriving! Client success rate is over 90%!

 

The HELSA Method includes:

  • Workouts (Live and On-Demand) 

    • Cardio: Dance, Walking, Low Impact, Tabata, 

    • Strength: Barre, Body Weight, Plyometrics, Bands & Weights

    • Individual: Program based on preferred equipment 

  • Diet & Nutrition based on your favorites

  • Rest & Recovery

  • Behavioral Modification to morph your way of living

  • Mental Coaching to improve positive & forward thinking 

  • Physical Coaching and written personal plans

  • Peer support - You will love your new friends! 

  • Private Community

  • Special invites to Workshops and more! 

 

Go to HELSAFitness.com for more 

DESIGN
Design studio MADD CREATV is a studio that creates Gen-Z products, campaigns and marketing, including market testing and focus groups in collaborations with Helena of Sweden and major corporations worldwide.

The intention is to bring brands to a new era of product design, marketing, and include important cultural nuances that are of interest to the consumer of today.   

FAITH

God comes first.
Helena's mission extends beyond her Fashion, Fitness and Arts. It is her mission to spread the many blessings and pure love of Jesus to the world. Many of her posts on her Instagram @HelenaOfSweden is driven by scripture to inspire to a positive attitude, even in the toughest of times.  

Soon to come a space for Christian Worship of the new age. Available to all and founded in the scripture that God is Love!

DANCE

The foundation of movements!
Dance has been a body language used since the beginning of humanity and there are no rights or wrongs. Mixing styles and trends to create the best choreography and expression yet is one of Helena's passions.

She frequently teaches workshops, participate in dance conferences and is open for new collaborations with studios, groups, and retreats. The audience is always leaving with high energy and love in their entire body! 

Contact us today!