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Meet Helena; Dancer, Choreographer & Trainer (Individual & Teams)
with a record of 6 Time Swedish National Champion;
36 Top 3 Finishes Swedish National Championships;
2 Time 10 World Ranking; 10 Time Top 20 World Ranking

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Hi, I'm Helena Berggren (Helena Of Sweden), THANKS for stopping by my page! My mission is to give of what I have been given. Together we can learn from each other, share with each other, and grow together! 

~May Your Life Be Full Of Light~

 

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Soon to Come
Our Exclusive One Of a Kind
Weight-Loss, Health & Fitness Program:


HELSA x HOS
The Results are in!!!
Over 90% Success Rate*


What's included:

Individualized & Comprehensive Programs
Workouts, Diet, Nutrition, Rest & Recovery, Behavioral Modification, Mental Coaching, Physical Coaching, and more! 
Click the link above to learn more.

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HELENA OF SWEDEN

a lifestyle destination with the best in

HEALTH, FITNESS, FASHION, CULTURE, YOGA, THE ARTS, and so much more!

HEALTH & FITNESS

There is a workout program and level for everyone!

HELSA x HOS
is a program that is designed to fit everyone. 
Based on Helena's expertise in Dance, Training Professional Athletes, Holistic Health, Sport Psychology, combined with her own health journey. 
Helena wanted a program that could be adapted to anyone, so she created HELSA x HOS. 

Individualized & Comprehensive, including:
Workouts, Diet, Nutrition, Rest & Recovery, Behavioral Modification, Mental Coaching, Physical Coaching, and more! 

FASHION

Helena's look into the world of Fashion.
Here you will find Current Fashion
Trends, Commentary and Reviews. Helena's personal style is like the wedding cliché. Her esthetic combines "old, new, borrowed and whatever she is currently into". Comfortable and Eclectic, much of what you will see Helena wearing includes her own custom pieces. 
This is the place to preview Custom Apparel and Accessories designed by Helena Of Sweden.

To get the most recent updates follow her on
Instagram: @HelenaOfSweden


CULTURE

Welcome to "The Life" as seen through the eyes of Helena. Topics covered include Current Events, Lifestyle Trends, Food, Travel, Beauty and more. 

YOGA

Helena's Yoga is a custom style combining the gentle and restoring flow of traditional Yoga with fluid dance movements, color healing, and music. Transitions between poses (asanas) are designed to be fluid thus improving flexibility while also protecting the joints. The result is a mind-body experience where movement, music, colors and emotions engage.  

DANCE

The foundation of movements!
Dance has been a body language used since the beginning of humanity and there are no rights or wrongs. Mixing styles and trends to create the best choreography and expression yet!

FAITH

God comes first.
Helena's mission extends beyond her Fashion, Fitness and Arts. It is her mission to spread the many blessings and pure love of Jesus to the world. Many of her posts on her Instagram @HelenaOfSweden is driven by scripture to inspire to a positive attitude, even in the toughest of times.  

Get the insight on upcoming product launches, classes, events, and webinars. Read and get inspired.

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