Let's workout together!!! Because working out is so much better when you do it with other people that can inspire and motivate you! For FREE and at your service there are now multiple ways you can connect with others and workout with Helena.
Whether you are a pro-athlete or just getting started - you are welcome.
If you are looking to burn body fat or just have fun - you are welcome!
You can connect and workout with Helena through Instagram, Private Facebook Groups and YouTube! Options available both in English and Swedish!
FIT5 on instagram
FIT5 is a FIVE Days a week, FIVE Minutes a day FREE quick-start workout program available on Instagram!
Get your body ready for a healthy lifestyle by following Helena's workouts that combine, cardio, plyometrics, dance, strength training, stretch and yoga into a mix for the whole body right on your phone!
NEW VIDEOS UPLOADED DAILY MON-FRI!
Check it out NOW!
YOUTUBe in SWEdish
VIDEOS IN SWEDISH!
Get access to workout videos you can do at your own time! Dance Fitness, Dance Classes, Stretching, Yoga, Targeted "Butt & Guts" workouts, and more!
STRETCH VIDEOS ARE OUT NOW!