FROM NOW TO FIT is a COMPREHENSIVE and INDIVIDUALIZED based workout program. Not one size fit all. With this program, everyone that is looking to get fit, get healthier, improve their fitness level, and/or just stay on track to live a healthy life will.
This program is based on each individual's needs, goals, current fitness level, diet and exercise preference. We take things into consideration such as injuries, age, sex, and previous experience which makes this program truly unique.
Not only is it individualized, it is also comprehensive and include FIVE MAJOR PARTS of a successful health and fitness program:
Diet and Nutrition
Rest and Recovery
Ready to sign up now?
PREMIUM & BASIC Packages Available
Text "FROM NOW TO FIT" to (347) 460-0607
and we will set up a time for us to talk!
BECOME A 'FROM NOW TO FIT' MEMBER NOW AND GET THIS AND MORE:
Get access to a workout schedule and classes based on your level of fitness, age, and goal! Not all need to workout at the same level!
Mental & Physical
Join in on the Live Q&A calls, Ask questions, and allow yourself to be coached into wellness.
Both sessions in physical wellness and mental coaching is available!
Body assessments are provided for all participants to show the progress you have made. An initial assessment is available for all members as they join the program.
Live Classes &
Classes are Live-Streamed and also available on-demand. You can join any and all classes at your desire, following the workout schedule. Classes available in: Dance Aerobic / Dance Fitness, Yoga, Cardio, Plyometrics and more!
Tips & Tricks!
Tips and tricks for all levels will be shared to help you overcome, win, and move one step in front of the other!
Exclusive VIP Access
All members will receive first access and premium offers before they are announced to the public! Offers can include retreats, products, webinars, and more!!
A private community on Facebook is for all members of FROM NOW TO FIT. This is where the foundation of this program lay and all of us is coming together.
Nutrition, Recipes & Supplements
Learn how to recreate your favorite recipes to healthy ones! Learn what natural supplements might be of help to you and how to navigate changing your diet for lasting changes and small wins!
All members are invited to join the premium upgrade to get individualized plan and coaching for optimal success.
WHAT OUR MEMBERS SAY
My weight has decreased 3.9 lbs in two weeks and I have added more exercises thanks to Helena's wonderful classes. Feeling hopeful!
I am so glad Helena is doing this work. She is helping me to awaken the me that's been hiding. I have a smile on my face the whole time! I love the classes! xoxoxox
I did the Walking Aerobics Class today and this is my JAM! Loved it and it felt great!!! It doesn't seem like working out and that's why I love it so much!
Wowzers!!! I totally grooved on it! Felt so ALIVE as I moved my body!! Feeling Happy, joyous and ready to finish my night! ...and after only 2 weeks my knees are not hurting anymore!