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HELSA by
helena

Helsa by Helena of Sweden

Where the World
Gets Fit Together

Helsa x HELENA
is an EXCLUSIVE, COMPREHENSIVE and INDIVIDUALIZED based Health & Fitness Program created by Helena of Sweden. Not one size fit all. With this program, everyone that is looking to get fit, get healthier, improve their fitness level, and/or just stay on track to live a healthy life; will. 

This program is based on each individual's needs, goals, current fitness level, diet and exercise preference. We take things into consideration such as injuries, age, sex, and previous experience which makes this program truly unique. 

Not only is it individualized, it is also comprehensive and include FIVE MAJOR PARTS of a successful health and fitness program: 

  • Workouts 

  • Diet and Nutrition

  • Stretching & Flexibility, Yoga

  • Behavioral Modification & Mental Coaching

  • Rest and Recovery

END OF YEAR SPECIAL!
Get the first month free!

$30 after that with only a $5 registration fee!!

THREE EASY STEPS TO REGISER: 

1) Register

2) Pay using PayPal

3) Join the Facebook Group

Become a Helsa x HELENA Exclusive Member Now; Get This and More! 

Workout Schedule

with Levels

Get full access to a workout schedule & classes based on your level of fitness, age, & goal!

Classes in: Plyometrics, Dance Fitness, Cardio Aerobics, Low Impact Walking Aerobics, Strength Training, Yoga, Meditation & more! 

Coaching Sessions

Mental & Physical

Join in on the Live Q&A calls, Ask questions, and allow yourself to be coached into wellness. 

Sessions available in physical and mental coaching, including diet, hormones, weight loss. 

Body Assessments

Body assessments are provided for all participants to show the progress you have made. An initial assessment is available for all members as they join the program. 

Live Classes &

Classes On-Demand

Classes are Live-Streamed Monday-Friday and available on-demand. You can join any and all classes at your desire, following the workout schedule. 

Streaming in Private
Facebook Group.

Inside

Tips & Tricks!

Tips and tricks for all levels will be shared to help you overcome, win, and move one step in front of the other to help you reach your fitness goals.

Exclusive VIP Access

All members will receive first access and premium offers before they are announced to the public! Offers can include retreats, products, webinars, and more!! 

Private Community

on Facebook

A private community on Facebook for all exclusive members of HELSA x HOS.
This is classes are broadcasted, events posted, and sharing of member experience. 

Nutrition, Recipes
& Supplements

Learn how to recreate your favorite recipes to healthy ones! Learn what natural supplements might be of help to you and how to navigate changing your diet for lasting changes and small wins! 

Premium Upgrades

Premium Upgrades include individualized plans, coaching sessions and assessments for optimal success. 

THREE EASY STEPS TO REGISER: 

1) Register

2) Pay using PayPal

3) Join the Facebook Group

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Fitness Class

WHAT OUR MEMBERS SAY

Betsy

My weight has decreased 3.9 lbs in two weeks and I have added more exercises thanks to Helena's wonderful classes. Feeling hopeful and ready for a wedding looking fantastic! 

Maria

I am so glad Helena is doing this work. She is helping me to awaken the me that's been hiding. I have a smile on my face the whole time! I love the classes! xoxoxox

Liz

Starting from scratch,
I do the Low Impact Walking Aerobics Classes; 
this is my JAM!
Love it!!!
It doesn't seem like working out and that's why I love it so much!

Deb

Wowzers!!!

Feeling Happy!

Never felt this supported in my life! After only 2 weeks my knees are not hurting anymore and I lost 14 lbs in 3 months!

THREE EASY STEPS TO REGISER: 

1) Register

2) Pay using PayPal

3) Join the Facebook Group